Diet Encouragement
Because we could all use a little nudge from time to time.
Keeping up with a balanced diet and staying active can be challenging for even the most diligent people. It can be even harder for seniors or those with unique care needs. With our Diet and Exercise Encouragement service, anyone who needs that extra encouragement will get it.
What Does Diet Encouragement Look Like?
Sticking to a Healthy Diet
We periodically encourage healthy eating habits by providing gentle reminders to stick to meal plans. We’ll also spark new ideas to encourage your loved one to try new things.
Keeping Hydrated
Staying hydrated is equally as important as eating well. We help keep hydration top of mind with simple, caring prompts.
Motivation to Exercise
Whether it’s a short walk, light stretching, or encouraging their favorite activity, we inspire you or your loved ones to incorporate movement into a daily routine.
How Our Phone-a-Friend Service Works
Sign Up
Sign up to schedule diet and exercise reminders here or by contacting our friendly team at 844-451-9200.
Share Needs
Select specific exercise times, dietary preferences, and even reminders to drink water. Opt for SMS, calls, or both, depending on what feels most comfortable.
We Call or Text to Check In
Our COOLO Care Wellbeing Coordinators will check in on you or your loved one via call or text to confirm they’re stretching out and being well-fed.
You’ll Receive Detailed Reports
After each check-in, we’ll provide a clear and thorough report informing you of how you or your loved one is doing.
Who Benefits from Diet Encouragement?
Seniors with Dietary Needs
Those Recovering from Illness or Surgery or may not have the capacity to care for themself
Frequently Asked Questions
Healthier, happier lifestyles start here.
What are diet encouragement services?
Just think of us as caring friends who are here to cheer you on along your journey. Our diet and exercise services help promote healthier lifestyles with daily or weekly check-ins over the phone or via SMS message. Whether you’re recovering from surgery or looking to lose a few pounds, we’re here for you.
What types of reminder call services are included?
Ever feel like you can never remember to drink enough water? Our diet encouragement services can remind you to hydrate, check in about your weight goals, inspire you to get your body moving, and more.
Can I change or adjust my diet plans?
Of course! Your wellness journey is all about you. Just log into your account to adjust your diet and exercise plans fast.
Will my care team be notified about my diet schedule?
If you’re working with a dietician or care team, we’ll keep them in the loop with built-in notifications and detailed reports about your diet and exercise services. So, you always have access to the support you need.
Who are diet and exercise services for?
COOLO is on a mission to create healthier communities with the power of modern technology. Our diet and exercise services are for anyone looking to change their lifestyle, adjust to new dietary restrictions, or recover from an illness or surgery.
Can I cancel or pause my diet encouragement subscription?
If you need to take a break from your check-ins, you can pause or cancel your subscription at any time. We’ll always be here if you need our support in the future.