Exercise Encouragement
Because we could all use a little nudge from time to time.
Keeping up with a balanced diet and staying active can be challenging for even the most diligent people. It can be even harder for seniors or those with unique care needs. With our Diet and Exercise Encouragement service, anyone who needs that extra encouragement will get it.
What Does Exercise Encouragement Look Like?
Sticking to a Healthy Diet
We periodically encourage healthy eating habits by providing gentle reminders to stick to meal plans. We’ll also spark new ideas to encourage your loved one to try new things.
Keeping Hydrated
Staying hydrated is equally as important as eating well. We help keep hydration top of mind with simple, caring prompts.
Motivation to Exercise
Whether it’s a short walk, light stretching, or encouraging their favorite activity, we inspire you or your loved ones to incorporate movement into a daily routine.
How Do I Schedule Exercise Reminders for
Me or My Loved One?
Sign Up
Sign up to schedule diet and exercise reminders here or by contacting our friendly team at 844-451-9200.
Share Needs
Select specific exercise times, dietary preferences, and even reminders to drink water. Opt for SMS, calls, or both, depending on what feels most comfortable.
We Call or Text to Check In
Our COOLO Care Wellbeing Coordinators will check in on you or your loved one via call or text to confirm they’re stretching out and being well-fed.
You’ll Receive Detailed Reports
After each check-in, we’ll provide a clear and thorough report informing you of how you or your loved one is doing.
